Gaining weight? Follow these essential nutrition tips to stay fit
Gaining weight? Follow these essential nutrition tips to stay fit

Gaining weight? Follow these essential nutrition tips to stay fit What you eat reflects the way you live. It's high time you prioritise your health needs and plan your diet. Yes! A sound body is necessary for a sound m...

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Top 5 benefits from sunflower seeds
Top 5 benefits from sunflower seeds

Top 5 benefits from sunflower seeds Are you in search of healthy food habits? Then, here is an interesting and effective supplement to your diet. How about a handful of sunflower seeds to surprise your body and well-be...

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HOW TO BOOST YOUR IMMUNITY
HOW TO BOOST YOUR IMMUNITY

HOW TO BOOST YOUR IMMUNITY Building immunity means building the natural resistance of your body against the disease-causing pathogens like bacteria, viruses, and fungi. The food you eat and the lifestyle you follow is ...

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NUTS AS POST-RUN SNACKS FOR RUNNERS
NUTS AS POST-RUN SNACKS FOR RUNNERS

NUTS AS POST-RUN SNACKS FOR RUNNERS Nuts are the storehouse of minerals and healthy fats that provide protein-packed nourishment after a run. Be it in ground form as butter or eaten straight, nuts replenish your body b...

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Diabetes Diet- The Perfect Way to Control Diabetes
Diabetes Diet- The Perfect Way to Control Diabetes

Diabetes Diet- The Perfect Way to Control Diabetes For most people, diabetes becomes the speed breaker that keeps you from savouring most of your favourite dishes. But it is also not a daunting villain as you picture i...

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